Laughter Yoga

Practicing Laughter Yoga is similar to aerobic exercise which brings more oxygen to the body and brain making you feel more healthy and energetic. Therapeutic laughter strengthen the immune system which not only prevents you from falling sick, but also has the potential to help recover from a variety of health issues.
Laughter Yoga as a method of health prevention was initiated in India in 1995 by medical doctor Madan Kataria, who focused on the medical benefits supported by scientific research that the practice of laughter can provide – lowering cortisol levels, activating endorphins, oxygenating or increasing immunity through full exchange. air in the lungs. Research on the benefits of laughter also shows, among other things, an increase in the secretion of anti-cancer NK cells and a beneficial effect on the heart. In addition, there are psychological benefits, starting with an increase in well-being due to the happiness hormones stimulated by laughter, as well as a friendly atmosphere in the group; a common experience of class participants is stress reduction and a feeling of well-being. Laughter is also a psychological sign of emotional well-being. It increases the sense of healthy distance towards yourself, is accompanied by more positive thoughts and feelings about yourself and others, which increases the sense of trust and ease of communication, and gives you the courage to realize your potential.
Reduces stress and anxiety.
Boosts the immune system.
Enhances mood and emotional well-being.
Improves cardiovascular health.
Increases pain tolerance.
Strengthens social connections.
Promotes relaxation and better sleep.
Enhances overall mental clarity and focus.
Availability: Coming soon!
Price: £15 (price per session)
Location: On Saturdays (09:30 AM) in South Norwood County Park and on Sundays (09:30 AM) in Crystal Palace Park.
Duration: 45 min
Testimonials
Theta healing sessions with Emilia are indescribable in human language. Each session when she we enter the Theta state is an original and amazing experience. My body reacts differently, my thoughts flow slower and I feel relaxed in seconds. Her way of conducting the session is individual, intuitive, calm, thanks to which I feel well cared for and understood every time. Various types of traumas and patterns that harmed, blocked and disharmonized my body, my mind, my soul, my life are simultaneously pulled out. These wonderful, loving experiences during each such “journey”, plus my commitment and conscious observing myself, bring about adequate changes in everyday life. Now I feel like I am starting to truly live, not just be. I recommend it from the bottom of my heart to anyone who wants to take care of themselves and is open to new experiences from a higher dimension.
The first session was very intense, but I had a lot going on. It took me a week or so to start ‘integrating’ once I did, I booked in my next session. From here on my sessions left me feeling like I wanted to skip everywhere. I had an enormous amount of positive energy which made me feel like I could achieve anything.
Small changes around me began happening. It was incredible to witness as the changes all started from me changing my energy from within. Emilia helped me achieve this.
After the sessions, the lightness I have felt has been immense and very freeing. It allows me to get on with my day-to-day with great ease.
I have had a short break from the sessions, but I can still feel the benefits from my past sessions. My thought process is different, so I approach things differently to the way I did before as the heavy energy has gone. It has changed my worldview and it feels incredible. I do not take on other people’s energy and problems like I used too. I know I can be there for them without giving my energy away. The feelings of frustration I used to get from time to time seem to have dissipated.
I know anything is possible and I really can achieve all I want to achieve.
I will continue to see Emilia for more session not because I feel I must. I feel I have begun a journey and it has only just started. It is extremely exciting to wonder where it will take me.
On a final note, I think everyone needs Emilia in their lives!
The meeting with Emilia introduced irreversible changes into my life, thanks to her I deepened my knowledge on the spiritual level. Now there is peace, harmony and love in my life, and my awareness is expanding every day. I am grateful to the Creator that I met Emilia – my Teacher, and both a Friend.
I remember my first Theta-Healing session with Emilia, which opened like a magic door to the recesses of my soul. Using a unique gift combined with extensive knowledge, Emilia led me step by step towards the treatment of many traumas, the removal of patterns and healing on the physical and metaphysical level. Emilia is the Guide through whom I healed my body and soul during the Theta-Healing session.
During my regression hypnosis I found answers to my questions. In this journey, I have made a lot of changes going back in space-time, destroying all contracts that have negatively impacted my life in many areas. Emilia expertly performed hypnosis, in which I felt very safe with a feeling of full trust in my heart. After hypnosis, I am able to say that I am a happy, conscious and free person like never before in this human life.
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